Wednesday, November 8, 2023
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Wholesome Inexperienced Bean Casserole

Healthy Green Bean Casserole – The Recipe ReDux

Recent mushrooms pack a mushroomy punch with none synthetic flavors. This white sauce takes solely about 5 minutes and thickens superbly to coat your recent inexperienced beans.

I knew it was the proper event to tug out my most dog-eared and most-sticky-noted outdated cookbook…as a result of this month’s theme for The Recipe ReDux is ‘Classic Facet Dishes.’ As you’ll be able to see under, I’ve had quite a lot of enjoyable with this one, “Favourite Recipes From Our Greatest Cooks, Compiled by Women Assist Society of St. Paul’s Lutheran Church.” It accommodates thrifty German recipes like Zucchini Pickles from expensive outdated women in my church and traditional 70’s jello concoctions like Frosted Lime Walnut Salad (which my Grandma introduced alongside along with her fried rooster to each household operate of my youth.) And being that tomorrow is Thanksgiving, and this ebook accommodates a number of enjoyable renditions of the classic traditional Inexperienced Bean Casserole, I made a decision this could an ideal recipe to ReDux.

Healthy Green Bean Casserole |

On web page 64 and 65 of “Favourite Recipes” is a recipe for Inexperienced Bean Casserole containing bitter cream , cheddar cheese, corn flakes, grated onion and a pair of packages of frozen French inexperienced beans. Inexperienced Bean Royal accommodates a can of cream of mushroom soup, grated cheese, inexperienced beans, arduous boiled eggs and crushed potato chips. And Basic Inexperienced Bean Casserole lists 4 slices of bacon, can of cream of celery soup, canned or frozen inexperienced beans and chopped onion. (There’s additionally a Creamy Inexperienced Beans recipe with inexperienced beans, herb stuffing combine, bitter cream and shredded American cheese!)

Healthy Green Bean Casserole |

I don’t assume I could be so daring as to say I can ‘enhance’ the ‘traditional,’ as a result of to some people (like my brother-in-law) there isn’t a substitute for Campbell’s Cream of Mushroom Soup…however, I do actually get pleasure from recent inexperienced beans and recent Cremini mushrooms can pack fairly a mushroomy punch with none synthetic flavors. And whereas opening a can is clearly quick, this white sauce takes solely about 5 minutes and thickens superbly to coat your inexperienced beans. I maintain caramelized onions within the freezer as a result of they take some time to make, however in my view their unami and candy flavors are extra tasty than canned French fried onions that are likely to coat the highest of my mouth with one thing filmy. The ensuing Wholesome Inexperienced Bean Casserole was a success with my children…who’ve already requested for it – even when it’s not Thanksgiving.


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Recent mushrooms pack a mushroomy punch with none synthetic flavors. This white sauce takes solely about 5 minutes and thickens superbly to coat your recent inexperienced beans.

  • 1 1/2 kilos inexperienced beans, trimmed
  • 1 tablespoon + 2 teaspoons further virgin olive oil
  • 1 tablespoon butter
  • 1/3 cup finely chopped onion
  • 1/4 teaspoon salt
  • Recent floor pepper
  • 1/2 teaspoon dried thyme
  • 2 packages (8 oz) cremini mushrooms, sliced
  • 2 tablespoons complete wheat flour
  • 2 tablespoons all goal flour
  • 2 cups 1% milk
  • 1/3 cup caramelized onions, warmed

  1. Add inexperienced beans to giant pot of boiling water. Cook dinner about 7 minutes till tender crisp. Instantly drain in colander and rinse with very chilly water.
  2. Warmth 1 tablespoon oil and butter in giant non-stick skillet. Saute onion about 6 minutes till tender. Add further 2 teaspoons oil and warmth.
  3. Stir in mushrooms, salt, pepper and thyme; saute 8 minutes till mushrooms are tender.
  4. Add flour and prepare dinner 2 minutes, stirring, then slowly add milk whereas stirring. Warmth to boiling and prepare dinner about 3 minutes or till thickened. Add inexperienced beans and stir rigorously to coat.
  5. Pour into serving dish (or oven-proof casserole dish in case you plan to heat within the oven earlier than serving) and high with caramelized onions.

Would you ever change up the traditional inexperienced bean casserole? Have you ever ever made caramelized onions within the sluggish cooker?

No canned cream soup. But just as easy. A new family favorite: HEALTHY GREEN BEAN CASSEROLE | @TspCurry - More healthy recipes at



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